Inspiring people with Disabilities though Awareness, Resources, Empowerment and Unity
Online Carers Hub: Powerful Relaxation
Take some time out for you and learn some meditation techniques you can use, even if you’ve only got a few minutes! Learn how to relax in 5, 10, 15, and 30 minutes.
Please note: Our online Carers Hubs will be held as a Zoom meeting. Please ensure you provide your e-mail address when purchasing a ticket as your Zoom link will be sent via e-mail within 48 hours of the event.